News Update: Nutrition Classes Hosted by Us!

Join us starting Sundays from 11:15-12pm for an informational seminar on nutrition-related topics upstairs in the Manhattan Plaza Health Club ✏️🍎.Β    We encourage you to come with questions, as they would help to enrich our discussion.

Reap the Benefits of Juicing: Our Top 3 Picks Examined

While it certainly should not replace consuming actual fruits and vegetables, juicing can complement an already healthful diet and boost your overall intake of these foods. By separating the pulp of fruits and vegetables, juicing removes the insoluble fiber and makes the nutrients more readily available to the body. It also delivers the vitamins and … Continue reading Reap the Benefits of Juicing: Our Top 3 Picks Examined